Eating Healthy in the New Year…Brussels Sprouts!

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Brussels sproutsIt’s hard to believe that 2014 is about to draw to a close. I feel like the year has just flown by. It was an eventful year for us…new jobs, travel, and excitement. Oh, and I started this blog, which has been a ton of fun. So, now as the year comes to a close, if I believe all of the January issues of magazines, and every commercial since Christmas, we’re supposed to focus on healthy eating and taking care of ourselves. With that in mind, I thought I’d share a this “healthy” recipe. Of course, it combines delicious Brussels sprouts cooked in butter with a creamy rich Parmesan cream sauce and toasted pumpkin seeds. But it’s a vegetable…so it has to be healthy…right??? πŸ˜‰

blanchedTo ring in the new year, we’re heading to the new home of our friends. There will be about 10 of us, and everyone was assigned something to bring for dinner. Of course, I was a little disappointed that I was assigned a side. After all, how can I let my cooking talents shine with just a side. However, this recipe is a keeper, and it’s incredibly easy. Surprisingly enough, the recipe comes from the November 2013 issue of the Spirit Airlines inflight magazine. Who would have thought a recipe from an airline magazine would be so good, but this one surprised us!

To start, blanch 1 1/2 lbs Brussels sprouts in boiling water for about a minute. They’ll become bright green and soften a little. Drain, and soak in ice water until cool to stop the cooking. Once they’re cool, drain again and cut into quarters.coolingdrainslicedIn the meantime, heat 2 cups heavy cream in a saucepan over medium high heat until simmering. Allow to simmer for about 20-25 minutes, stirring occasionally, until the cream reduces by half. Make sure you keep an eye on the cream, as it could boil over. Once the cream has reduced, remove from heat and add 1 cup grated Parmesan cheese. Stir to combine, then set aside.creamboilingcheesesauce readyHeat the oven to 350 degrees. Spread out 2 oz pumpkin seeds on a cookie sheet. Toast the pumpkin seeds in the oven for about 10 minutes until brown. You’ll want to check on them frequently, and shake the pan to stir. Set aside once toasted.beforeafterIn a large saute pan, heat 2 tablespoons butter over medium heat until melted. Add the Brussels sprouts and cook until toasted, about 10 minutes. Season with salt and pepper.butteradd sproutsbrowned sproutsTo serve, pour the toasted Brussels sprouts into a serving dish. Top with the Parmesan cream and sprinkle with the pumpkin seeds. The Brussels sprouts are buttery and flavorful, the sauce is creamy and salty from the cheese, and the pumpkin seeds are nutty and crunchy. It’s the perfect mix of flavors and textures, and I’m sure it will wow the crowd tonight.

Whatever you are doing to celebrate the new year, whether it’s a huge night out, quiet celebration at home, or an early evening in bed, have a safe night. And have a very happy, healthy, and prosperous 2015! Happy New Year!

8 thoughts on “Eating Healthy in the New Year…Brussels Sprouts!

  1. Pingback: Fiesta Friday #49 | The Novice Gardener

  2. Kaila511

    We had a nice quiet, homemade dinner at home for New Years eve, and it it was lovely! This brussel sprout side sounds delicious. Earlier this year, my family discovered pumpkin kernels, and it quickly became a common addition to many dishes. I’m sure your pumpkin seeds (honestly, we always do kernels, so I’ve never eaten them) add the same great crunch!

    Thanks for bringing these to the fiesta, and happy 2015!

    Reply

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