Tag Archives: rice

Cajun Chicken Stew for Lunch this Week

Most weekends, I try to get ready for the week’s meals. Sometimes that means getting ingredients to try something new…sometimes it means making sure I just have lettuce for salads…and sometimes it means making sure I have enough cash for the cafe at work. 🙂 But usually I make something that I can easily bring with me all week. This week, I picked a good one…Cajun chicken stew.

The stew itself was very easy to make. It’s a rich, spicy sauce with big chunks of chicken, onions, and peppers. The roux for the sauce is cooked for a while, getting a rich brown color and deep flavor. Served over rice, this recipe from Gourmet Magazine was perfect reheated this week.

To start, cut up 4 lbs boneless, skinless chicken breast. You want to cut the chicken into bite size chunks. Heat 3 tablespoons olive oil in a heavy bottom pot or dutch oven over medium high heat. Sprinkle the chicken with 2 teaspoons salt, then cook in 4 batches until browned all over, about 5 minutes per batch. Transfer to a large bowl.chickencubesolive oilcookingcookedbowl of chickenIn the same pot, you’ll make the roux, which is really just fat and flour cooked together that’s used for a thickener and flavor. You’ll need 1/4 cup olive oil. You could use the fat that’s left in the pot, and add extra to reach 1/4 cup. When I made this, though, there were some small pieces of chicken that burnt to the bottom, so I ended up cleaning the pot and starting with new oil. Heat the oil over medium low heat. Add 1/2 cup flour to the fat. Stir to combine, then cook for 10 to 20 minutes until the color of milk chocolate. The recipe I had said not to stir, only to scrape back and forth, but I’ll admit it, I stirred, and it still came out great.flour and oillight rouxdarkermilk chocolateOnce the roux is the color of milk chocolate, add 1 chopped onion, 1 chopped green bell pepper, and 1 chopped celery rib. Cook until soft, about 8 minutes, stirring often. Add 3 cups water to the mixture, stir to combine, and bring to a boil. The roux will start out not looking very smooth or combined, but as it heats and comes to a boil, it will come together.veggiescookingboilingAdd chicken and any juices from the bowl, reduce the heat, and simmer partially covered for about 30 minutes, until the chicken is cooked through. Finally, stir in 1/4 teaspoon cayenne pepper or more if you can handle it. I can’t!adding chickencoveredTo serve, just scoop the chicken, vegetables, and delicious sauce over rice. And, as I said, it reheats in the microwave beautifully, making it just perfect as my lunch this week! 🙂donerice

Stuffed Peppers-A Classic!

pepper cupsAs the days keep getting shorter and the temperature keeps dropping, I keep gravitating towards warm, comfort foods for dinner.  One that I’ve been craving for a while is stuffed peppers.  I didn’t really have a recipe for traditional stuffed peppers, with meat and rice, so I went looking.  I have to tell you, there are a ton of stuffed pepper recipes out there, but not a whole lot that are like the classics.  After reading tons of reviews and a bunch of recipes, I came up with this recipe.  It’s the classic combination of rice, ground meat, and tomato sauce stuffed in a pepper, and they are delicious!

chopping topsI was feeding a crowd so I made a double batch of these.  Since you probably don’t need 12 peppers, I’m posting the single version!

Start with your peppers.  Cut off the tops, but just the tops.  I found if you cut just where the sides start to curve, you can then just pop out the stem to discard.  Then you can chop the top pepper pieces to add to the stuffing.  Cut the tops off and clean 6 peppers.  Add them to a pot of boiling salted water, and boil for just 5 minutes, to start the cooking.  Don’t worry, they won’t look very cooked (and they shouldn’t), but this helps them to soften in the oven.  When you take them out of the water, put them in a bowl with cold water and ice to cool.  Set aside.cooked pepperscold peppersFor the stuffing, heat 1 tablespoon olive oil in a large saute pan.  When hot, add the chopped onions and pepperstops of the pepper, and cook for 5 minutes, until they start to soften.  Next, add 1 medium onion, chopped, and 3 cloves garlic, minced (or just use that garlic press).  Cook these for about 10 minutes until the onions start to brown and soften, and they start turning brown.  Pour the vegetables into a bowl, and return the pan to the stove.

Next for the saute pan, add 1 lb ground beef and 1/4 lb sausage meat (without the casing).  Stir to break apart the meat, and cook until the mixture is no longer pink, then add to the vegetables.  Add 1 cup cooked rice to the mixture, and 1 cup marinara sauce, 1/2 beef and sausagetablespoon Worcestershire sauce, 1/2 teaspoon ground peppers, and 1 1/2 teaspoons salt.  Allow the mixture to cool a bit, then add 1/2 cup Parmigiano cheese and 1 egg.  Stir everything to combine.

Another tip here, if you’re tasting for salt and pepper (and you really should), be sure to taste before you add the egg.  Once you feel the seasoning is right, then add the egg. This way you get the seasoning right without having to worry about eating raw eggs.

rice mixtureall combinedstuffingNext, take a 13×9 casserole dish and start stuffing your peppers.  You want to stuff them pretty full, and line them up in the pan.  You should have more stuffing than you need, but just scatter it around the peppers in the pan.  Finally, top the peppers with another 1 cup marinara sauce, cover with foil, and cook at 350 degrees for about 45 minutes until hot throughout.

These really are delicious, and I hope you enjoy them.  I also hope you’re getting some inspiration from the fall.  What are you making these crisp fall nights?ready for the oven